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Adventures of a Sick Chick

a healthy lifestyle blog

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12 Easy Whole30 Recipes

Happy New Year, friends! … Read More
Healthy Holiday Gift Guide (2018)

It’s that time of year again! I’m … Read More
Paleo Cinnamon Apple Pancakes (with Cassava Flour)

I know, I … Read More
Self Forgiveness and the Art of Healing

September 23rd marked exactly one year … Read More

12 Easy Whole30 Recipes for the no-fuss home cook looking for simple, easy-to-make, quick Whole30 dishes. Includes Paleo, AIP, and vegan options.

Healthy Holiday Gift Guide (2018)

Paleo Cinnamon Apple Pancakes (made with cassava flour: gluten-free, grain-free, nut-free, dairy-free, and refined sugar-free)

Paleo Cinnamon Apple Pancakes (with Cassava Flour)

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Latest from the Blog

Healthy Holiday Gift Guide (2018)

Paleo Cinnamon Apple Pancakes (with Cassava Flour)

Self Forgiveness and the Art of Healing

BBQ Chicken with Peach Salsa (Paleo, AIP)

Hi, I'm Lori! Join me on my journey to healing, as I share delicious Paleo recipes, wellness tips, healthy beauty advice, and other inspirational lifestyle musings. A healthy life is a happy life! Read More…

Latest from my Instagram

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The Many Faces of Crohn’s: it’s #CrohnsandColitisAwarenessWeek which makes it a good time to talk about living with Crohn’s disease. .
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From the prednisone “moon” face to being thin and gaunt to everything in between, there is no one way that we patients “wear” our disease. In fact, much of the time, we probably look perfectly “normal” or healthy on the outside. We learn to smile even when we’re in pain, weak, or terribly fatigued. We push through each day, trying to hide most of the symptoms that plague us. Crohn’s is an invisible illness that can reach far beyond digestive symptoms. Some of us also battle joint pain (and other types of pain), skin issues, extreme fatigue, nutritional deficiencies, anemia, anxiety, and depression.
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For almost 18 years, I’ve been a #Crohnie. When conventional meds started to fail me years ago, I started to explore the healing power of nutrition. While not a cure, it’s helped me when meds couldn’t. I’ve endured numerous hospitalizations and surgeries, including two partial colectomies, one seton placement, and a total colectomy/ileostomy with a proctectomy to follow. In between, I’ve had obstructions, infections, abscesses, fistula, and some devastating and even life-threatening side effects to meds like Remicade, Humira, prednisone, and mercaptopurine (6MP).
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Today, I manage my illness with nutrition and other lifestyle modifications. (I still take medication, just no IBD specific meds...I can’t tolerate them and they don’t work for me).
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Every patient handles IBD differently. There is no one-size-fits-all medication or diet. And our needs often change as time goes on. But if there’s anything that IBD patients tend to have in common, it’s strength, tenacity, and compassion for others. Even though it’s a fight everyday, I’m proud to be a part of this community! 💪
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#crohns #ibd #ostomy #ileostomy #ostomate #nocolonstillrollin #stomalife #chronicillness #invisibleillness #spoonie #spooniewarrior #spoonielife #chronicillnesswarrior #invisibledisability #autoimmunedisease #autoimmune #autoimmunewarrior #chronicpain #fatigue #pain #anxiety #chronicillnessawareness #adventuresofasickchick

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Wow, this is quite a compliment! So glad you and your family enjoyed the recipe @aipfoodiekirsten! #SlowCookerPotRoast #ontheblog
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#Repost @aipfoodiekirsten with @get_repost
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Just a little post thanksgiving pot roast from @adventuresofasickchick that absolutely hit the spot! As @aipfoodiekirsten dad said “this was in the top ten meals I have had in my life” #aiprecipes #autoimmuneprotocol #autoimmune #paleo #aipmadesimple #glutenfree #nightshadefree #dairyfree #slowcookerrecipes #slowcooker #potroast #brusselsprouts #carrots #garlic #whiteonion #chuckroast #grassfedbeef

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Happy Thanksgiving! 🍁🙏🏻 (Illustration @bykellymalka)
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My favorites from this illustration? It’s a four-way tie between: 🐕 🤗 🎵 🥑. What’s your favorite little thing to be thankful for? 😉
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#grateful #gratitude #thanksgiving #happythanksgiving #thankful #thanksgiving2019 #thanksgiving2019🦃🍂🍁 #chronicillness #crohns #ostomy

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This little princess is 5 years old today. 🎉❤️😍
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#sadie #sadiemae #dogs #rescuedogs #rescuedogsofinstagram #adoptdontshop #birthdaygirl #adventuresofasickchick

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Well I’m a day late, but Happy #WorldOstomyDay! It’s been a little over two years since my ileostomy, and I’m so grateful for this handy little contraption which helped save my life! 🙌 .
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#crohns #ostomy #ostomylife #ostomybag #ostomyawareness #ibd #ostomate #chronicillness #autoimmune #autoimmunedisease #ileostomy #nocolonstillrollin #autoimmunewarrior #chronicillnesswarrior #adventuresofasickchick

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To think I almost missed #NationalPancakeDay! These are some of my favorite gluten-free, Paleo pancake recipes (all made with @ottos_cassava_flour)! 🥞
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1️⃣ Paleo Pumpkin Pancakes
2️⃣ Paleo Cinnamon Apple Pancakes
3️⃣ Perfect Paleo Pancakes
4️⃣ Paleo Strawberry Pancakes
5️⃣ Paleo Aebleskiver (European Pancake Puffs)
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All recipes can be found on the blog (link in bio)!
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#paleo #glutenfree #pancakes #paleopancakes #glutenfreepancakes #recipe #recipes #paleorecipes #grainfree #nutfree #dairyfree #allergenfriendly #glutenfreerecipes #paleobreakfast #pancakesfordinner #breakfasttreat #cassava #cassavaflour #ottoscassavaflour #pancakelove #crohns #ibd #ostomy #paleolife #adventuresofasickchick

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Birthday boy! 7 years old today. ❤️🎈
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#spencer #dog #dogs #dogsofinstagram #rescuedog #rescuedogs #rescuedogsofinstagram #adoptdontshop #mylove #furbaby #mixedbreed #handsome #mypumpkin #birthday #birthdayboy #7yearsold #cutedogs #wrinkles #adventuresofasickchick

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So, nothing went as planned.
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I’d planned to document and share my whole surgical/hospital journey as it unfolded. Didn’t happen.
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I’d planned to bounce back from surgery quickly this time. Didn’t happen.
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I’d planned to be relatively self-sufficient this time around and not need the urgent help of family and friends to come to my “rescue.” Didn’t happen.
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I’d planned to jump right back into an anti-inflammatory, protein-rich Paleo-ish diet to encourage faster healing. Didn’t happen.
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I’d planned to build on the much-needed weight I’d finally gained during the last two years, and definitely not lose any additional weight from this experience. Didn’t happen. (All that weight gain gone in a week and half. 😥)
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While my surgery was successful and I am grateful for that (🙏🏻🙏🏻🙏🏻), my digestion has had a very rough time getting back on track, culminating into an intestinal blockage and a second hospital stay immediately following my post-surgery hospital release. The pain and nausea were unbearable, and I’ve spent the last week and a half in a lot of suffering. So, unfortunately, things didn’t go as planned.
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You’d think that after living with Crohn’s disease for over 17 years now, I’d know how unpredictable it is! But I guess I was due for another lesson. 🤦🏻‍♀️ .
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While Crohn’s is as unpredictable as ever, one thing I always can rely on is my network of family and friends. Once again, they rallied around to help get me through, and I don’t know what I would have done otherwise. I’m home now but still not out of the woods (stuck on a liquid diet for the time being 😩), but I want to thank all my loved ones (and also the nurses, doctors, and medical staff) for all the support during a time when I felt (and still sort of feel) quite helpless. .
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I’m looking forward to moving past this, healing, and hopefully getting well again soon. (Although right now, I’d settle for a simple cheeseburger. 🍔😉😩)
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#crohns #protectomy #barbiebutt #surgery #blockage #obstruction #chronicillness #autoimmune #ibd #pain #healing #hospital #ostomy #ostomate #nocolonstillrollin #ileostomy #invisibleillness #adventuresofasickchick

About

Why Paleo?

Blog

Seasonal Favorites

Crab Salad (Paleo, AIP, Whole30)

15 Paleo Christmas Cookie Recipes

How to Make a Gift Bow

Paleo Pumpkin Chocolate Chip Cookies (Nut-Free)

Featured Recipes

Sunbutter Cookies (Paleo + Vegan)

Slow Cooker Pot Roast (Paleo, AIP, Whole30)

30 Minute AIP-friendly Paleo Pumpkin Chili: nightshade-free, legume-free, and grain-free

30 Minute Paleo Pumpkin Chili (AIP, Whole30)

Easy Slow Cooker Pork Tenderloin, Paleo and AIP

Slow Cooker Pork Tenderloin (Paleo, AIP, Whole30)

More Favorites

8 Natural Cold and Flu Remedies

Where to Find Quality Pre-Made Bone Broth

Where to Find Pre-Made Bone Broth

Best Natural Deodorants for Sensitive Skin

Easy DIY Christmas Card Holder

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All content that appears on this website is the creation and property of Adventures of a Sick Chick (unless otherwise noted). Content may not be duplicated without written permission.

However, if you’d like to share a link to one of my recipes, you may do so by sharing one photo and linking back to the original recipe, clearly crediting Adventures of a Sick Chick accordingly. Thank you!

12 Easy Whole30 Recipes

Healthy Holiday Gift Guide (2018)

Paleo Cinnamon Apple Pancakes (with Cassava Flour)

Self Forgiveness and the Art of Healing

12 Easy Whole30 Recipes

Healthy Holiday Gift Guide (2018)

Paleo Cinnamon Apple Pancakes (with Cassava Flour)

Latest from the Blog

12 Easy Whole30 Recipes

Healthy Holiday Gift Guide (2018)

Paleo Cinnamon Apple Pancakes (with Cassava Flour)

Self Forgiveness and the Art of Healing

BBQ Chicken with Peach Salsa (Paleo, AIP)

Best Safe Sunscreens

Welcome

Latest from my Instagram

About

Why Paleo?

Blog

Seasonal Favorites

Crab Salad (Paleo, AIP, Whole30)

15 Paleo Christmas Cookie Recipes

How to Make a Gift Bow

Paleo Pumpkin Chocolate Chip Cookies (Nut-Free)

Featured Recipes

Sunbutter Cookies (Paleo + Vegan)

Slow Cooker Pot Roast (Paleo, AIP, Whole30)

30 Minute Paleo Pumpkin Chili (AIP, Whole30)

Slow Cooker Pork Tenderloin (Paleo, AIP, Whole30)

More Favorites

8 Natural Cold and Flu Remedies

Where to Find Pre-Made Bone Broth

Best Natural Deodorants for Sensitive Skin

Easy DIY Christmas Card Holder