Blog - Adventures of a Sick Chick

Kettle & Fire Bone Broth (Review + Special Offer)

June 27, 2017

You all know how much I’ve raved about the health benefits of pastured bone broth. But the truth is, it’s difficult to keep up with making fresh bone broth at home all the time! Even if I do have the time to make (and freeze) it, it’s sometimes inconvenient to have to worry about defrosting frozen bone broth ahead of time. I can’t tell you how many times I’ve started a recipe that calls for bone broth and then realized I don’t have any fresh bone broth defrosted and ready to go. Oops! Or sometimes I simply want to sip… Read More

10 Paleo Summer Salad Recipes

June 20, 2017

The weather’s starting to heat up, so it’s the perfect time to start enjoying some refreshing Paleo summer salads! Not only are salads easy to prepare, but they can be far more that just a pile of greens (not that there’s anything wrong with a pile of greens). There are plenty of other ingredients that can make up a flavorful, interesting salad. Plus, salads are a great way to get a wide variety of (mostly) raw foods into your diet. There are so many Paleo summer salad recipes to choose from, but I chose a few of my favorites here…. Read More

5 Natural Sleep Aids

May 22, 2017

We all know that sleep is an important component for maintaining good health. Poor sleep has been linked to health conditions including cardiovascular disease, diabetes, obesity, and anxiety and depression. Quality sleep is especially crucial for those of us with autoimmune disease, or anyone healing from a chronic health condition. As a self-proclaimed “insomniac,” I’ve worked hard to find methods that help me achieve better sleep, so I’m excited to share these natural sleep aids with you! I’m sure you’ve been there before: lying in bed, trying to fall asleep, but it’s just not happening. You toss and turn, and as the… Read More

Sunbutter Cookies (Paleo + Vegan)

May 2, 2017

If you’re looking for a cookie recipe that is sure to please just about everyone, these Paleo and vegan Sunbutter cookies are it. In particular, this recipe is free of most of the common allergens, including gluten, grains, eggs, nuts, and dairy. It’s also free of coconut and refined sugar. If you’re wondering what the heck is left, don’t worry: it still totally delivers on taste and texture! I’ve become a big fan of sunflower seed butter lately because it’s a tasty replacement for both peanut butter and almond butter. I cut out peanut butter years ago, and eventually had to… Read More

Facing Setbacks (and Introducing Sadie)

April 14, 2017

As many of you know, my journey with Crohn’s disease has been a long and complicated one. Conventional medications and treatments stopped working for me (and that’s assuming they ever worked in the first place), and many of them left me with debilitating side effects. Some even came close to killing me (I’m looking at you, mercaptopurine). So when I found a lifestyle diet that helped reverse a lot of that damage and help me manage my Crohn’s disease, it felt like an absolute miracle. The problem is, even with the wonders of an anti-inflammatory diet, I still have Crohn’s…. Read More

Slow Cooker Pot Roast (Paleo, AIP, Whole30)

March 23, 2017

This Slow Cooker Pot Roast is so easy to make, anyone can do it. It’s also Paleo, AIP, and Whole30 friendly, and perhaps the most tender meat you will ever taste. There was a time when I would have snubbed my nose to a meal like this Slow Cooker Pot Roast because as some of you know, I used to hate eating any kind of meat. Whether it was red meat, chicken, turkey, you name it — I honestly didn’t like it and avoided it whenever possible. It’s one of the reasons it took me so long to commit to… Read More

Healing Remedies for Eczema (That Actually Work)

March 7, 2017

(Now that it’s been one year since I successfully healed my eczema, I’ve decided to update this post with more complete information. These suggestions for healing remedies for eczema are not meant to replace the advice of your professional medical practitioner. This is simply my personal experience with healing my eczema when conventional medical treatments no longer worked for me.) Who knew that a relentless case of eczema could cause my entire life come to a screeching halt? But that’s just what my last outbreak of eczema did. None of the conventional treatments were helping, so I was fortunate… Read More

Paleo Aebleskiver (with Cassava Flour)

February 19, 2017

I used to love indulging in aebleskiver. Also known as ebelskiver, Danish pancakes, appleskive, or European pancake puffs, these puffy sphere-shaped pancakes (typically topped with powdered sugar and jam) are a beloved Scandinavian dish. Years ago, they were also one of my favorite guilty pleasures. After having to turn to a grain-free lifestyle to manage my Crohn’s disease, I thought I’d never get to enjoy aebleskiver again. While I’m still unable to eat traditional aebleskiver, I think this recipe for Paleo aebleskiver is the next best thing. These Paleo aebleskiver, made with cassava flour, capture the essence of the real thing, with… Read More

7 Healthy Travel Essentials

January 31, 2017

Traveling with an autoimmune disease can be a challenge, sometimes even overwhelming. A big part of maintaining my health revolves around sticking to a controlled, well-planned daily routine. When I’m placed in a situation where my I can’t control what I eat, or when I’m faced with extra stress, poor rest, or lack of proper nutrition, it puts me at risk of getting sick. And as you know, you can only enjoy a vacation if you’re feeling well! Luckily, I’ve discovered some healthy travel essentials which help keep my immune system healthy. We recently got to enjoy a trip to… Read More

8 Natural Cold and Flu Remedies

January 11, 2017

As someone who’s spent years dealing with a compromised immune system, preventing colds, flu, and infection has become a priority for me. In particular, I’m always looking for the most effective natural cold and flu remedies. The key to preventing and fighting off viruses is building up strong immunity, but it’s often easier said than done. Of course, good nutrition, sufficient sleep, and proper stress management are all critical to maintaining a healthy immune system. But despite our best efforts, sometimes those pesky bugs still get us. Although medication has its time and place, it often treats only the symptoms… Read More

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