Blog - Adventures of a Sick Chick

5 Natural Sleep Aids

May 22, 2017

We all know that sleep is an important component for maintaining good health. Poor sleep has been linked to health conditions including cardiovascular disease, diabetes, obesity, and anxiety and depression. Quality sleep is especially crucial for those of us with autoimmune disease, or anyone healing from a chronic health condition. As a self-proclaimed “insomniac,” I’ve worked hard to find methods that help me achieve better sleep, so I’m excited to share these natural sleep aids with you! I’m sure you’ve been there before: lying in bed, trying to fall asleep, but it’s just not happening. You toss and turn, and as the… Read More

Sunbutter Cookies (Paleo + Vegan)

May 2, 2017

If you’re looking for a cookie recipe that is sure to please just about everyone, these Paleo and vegan Sunbutter cookies are it. In particular, this recipe is free of most of the common allergens, including gluten, grains, eggs, nuts, and dairy. It’s also free of coconut and refined sugar. If you’re wondering what the heck is left, don’t worry: it still totally delivers on taste and texture! I’ve become a big fan of sunflower seed butter lately because it’s a tasty replacement for both peanut butter and almond butter. I cut out peanut butter years ago, and eventually had to… Read More

Facing Setbacks (and Introducing Sadie)

April 14, 2017

As many of you know, my journey with Crohn’s disease has been a long and complicated one. Conventional medications and treatments stopped working for me (and that’s assuming they ever worked in the first place), and many of them left me with debilitating side effects. Some even came close to killing me (I’m looking at you, mercaptopurine). So when I found a lifestyle diet that helped reverse a lot of that damage and help me manage my Crohn’s disease, it felt like an absolute miracle. The problem is, even with the wonders of an anti-inflammatory diet, I still have Crohn’s…. Read More

Slow Cooker Pot Roast (Paleo, AIP, Whole30)

March 23, 2017

This Slow Cooker Pot Roast is so easy to make, anyone can do it. It’s also Paleo, AIP, and Whole30 friendly, and perhaps the most tender meat you will ever taste. There was a time when I would have snubbed my nose to a meal like this Slow Cooker Pot Roast because as some of you know, I used to hate eating any kind of meat. Whether it was red meat, chicken, turkey, you name it — I honestly didn’t like it and avoided it whenever possible. It’s one of the reasons it took me so long to commit to… Read More

Healing Remedies for Eczema (That Actually Work)

March 7, 2017

(Now that it’s been one year since I successfully healed my eczema, I’ve decided to update this post with more complete information. These suggestions for healing remedies for eczema are not meant to replace the advice of your professional medical practitioner. This is simply my personal experience with healing my eczema when conventional medical treatments no longer worked for me.) Who knew that a relentless case of eczema could cause my entire life come to a screeching halt? But that’s just what my last outbreak of eczema did. None of the conventional treatments were helping, so I was fortunate… Read More

Paleo Aebleskiver (with Cassava Flour)

February 19, 2017

I used to love indulging in aebleskiver. Also known as ebelskiver, Danish pancakes, appleskive, or European pancake puffs, these puffy sphere-shaped pancakes (typically topped with powdered sugar and jam) are a beloved Scandinavian dish. Years ago, they were also one of my favorite guilty pleasures. After having to turn to a grain-free lifestyle to manage my Crohn’s disease, I thought I’d never get to enjoy aebleskiver again. While I’m still unable to eat traditional aebleskiver, I think this recipe for Paleo aebleskiver is the next best thing. These Paleo aebleskiver, made with cassava flour, capture the essence of the real thing, with… Read More

7 Healthy Travel Essentials

January 31, 2017

Traveling with an autoimmune disease can be a challenge, sometimes even overwhelming. A big part of maintaining my health revolves around sticking to a controlled, well-planned daily routine. When I’m placed in a situation where my I can’t control what I eat, or when I’m faced with extra stress, poor rest, or lack of proper nutrition, it puts me at risk of getting sick. And as you know, you can only enjoy a vacation if you’re feeling well! Luckily, I’ve discovered some healthy travel essentials which help keep my immune system healthy. We recently got to enjoy a trip to… Read More

8 Natural Cold and Flu Remedies

January 11, 2017

As someone who’s spent years dealing with a compromised immune system, preventing colds, flu, and infection has become a priority for me. In particular, I’m always looking for the most effective natural cold and flu remedies. The key to preventing and fighting off viruses is building up strong immunity, but it’s often easier said than done. Of course, good nutrition, sufficient sleep, and proper stress management are all critical to maintaining a healthy immune system. But despite our best efforts, sometimes those pesky bugs still get us. Although medication has its time and place, it often treats only the symptoms… Read More

Best Natural Skincare of 2016

December 30, 2016

As we close out 2016 and head into the New Year, I figure it’s a great time to share my favorite skincare and beauty products from this past year. All these brands use truly natural ingredients, free of synthetic fragrance, parabens, and other synthetic toxins. Many of them contain organic, real-food ingredients, natural botanicals, and/or therapeutic grade essential oils. They have all helped me work towards healthy skin and a glowing complexion, so these are my picks for the best natural skincare products of 2016. (Note: this post contains affiliate links. To learn more about what that means, click here.) Best… Read More

Saying Goodbye to Our Dog with Cancer

December 21, 2016

As many of you who follow my social media accounts may already know, we had to say goodbye to our beautiful boy, Luciano. On December 6, Luciano crossed over to the Rainbow Bridge, leaving our hearts completely broken. It’s been just over two weeks, and it’s still hard for me to write about it. One of the hardest parts about this experience is knowing that we lost him at such a young age, at only four years old. We worked hard to extend his life and give him a quality of life since his diagnosis. And we feel we did… Read More

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