Adventures of a Sick Chick

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Paleo Cinnamon Apple Pancakes (made with cassava flour: gluten-free, grain-free, nut-free, dairy-free, and refined sugar-free)

Paleo Cinnamon Apple Pancakes (with Cassava Flour)

  I know, I know. You’re probably knee deep in your preparations for your Thanksgiving menu this week (and understandably so!). Breakfast is probably the last thing on your mind. But as far as I’m concerned, there’s never a bad time for pancakes! And these autumn-inspired Paleo Cinnamon Apple Pancakes are the perfect breakfast treat to celebrate this time of year. If you’re not quite into “all-things-pumpkin,” or if you’re simply looking for an alternative to pumpkin this season, these Paleo Cinnamon Apple Pancakes will hit the spot. They combine the lovely flavors of apples, cinnamon, and nutmeg to create… Read More

Self Forgiveness and the Art of Healing

Self Forgiveness and the Art of Healing

September 23rd marked exactly one year since my ileostomy surgery. One year since I’ve had to learn to live with an ostomy bag. One year since I was able to hit the “reset” button and start healing from a Crohn’s flare that almost took my life. I’d had major surgeries before, but this one was different. Before heading into surgery, I was very ill; I’d stopped eating due to severe pain and nausea, and that meant losing a lot of weight and muscle mass. I was bedridden for weeks leading up to the surgery, hospitalized, and placed on home nursing… Read More

BBQ Chicken with Peach Salsa - Paleo, AIP, nightshade-free

BBQ Chicken with Peach Salsa (Paleo, AIP)

This recipe for BBQ Chicken with Peach Salsa is the perfect way to celebrate Labor Day and the end of the summer season. The best part is that you get all of the flavors of traditional barbecue, but it’s completely AIP-friendly and nightshade-free! I’m excited every time August rolls around because it’s “peach season” around here. Peaches provide a sense of nostalgia for me. We had a peach tree in our backyard when I was growing up. So every August we had a lot of ripe, juicy peaches at our fingertips. In fact, one of my favorite childhood memories is… Read More

Cucumber Apple Salsa

Cucumber Apple Salsa (Paleo, AIP, Whole30, Vegan)

For many people who don’t do well with nightshades (including tomatoes and peppers), this cucumber apple salsa recipe is a great alternative. This cucumber apple salsa is not only Paleo, but also, AIP-compliant (no nightshades), Whole30-friendly, and vegan. It is also low-histamine and doesn’t aggravate my histamine intolerance (although what is considered “low-histamine” can vary from person to person). Additionally, it’s all raw, making it super simple and easy to make (like pretty much most of my recipes…you guys know I don’t do “complicated”). This light and refreshing salsa has a bit of crunch to it, and it can be served… Read More

Paleo on the Go Review

Paleo on the Go: Healthy Meal Delivery

When you have food intolerances, one of the most difficult aspects of being able to stick to a specific diet (like Paleo or Whole30) is keeping up with the cooking demand. It’s not easy to cook every meal from scratch. That’s why I love having Paleo on the Go ready-made meals as an option. They do all the cooking for me, and I can view all the ingredients that go into their meals. (Note: this post contains affiliate links, which means if you click through and make a purchase, I may receive a commission, at no additional cost to you…. Read More

Staying Organized and Motivated, PROSPR Planner Review

Staying Organized and Motivated (PROSPR Planner Review)

Okay, folks. I’m gonna nerd out for just a moment, so bear with me. One of the things I look forward to most when every new year starts is buying my annual planner. Yes, it literally brings me excitement. 🤓 Although I use my phone and digital calendar to track all my appointments and various tasks, there is nothing like having a physical paper planner to stay organized and motivated. And after many years of trying different planners, I think I’ve found the perfect one. As many of you know, this last year has been difficult for me, so finding… Read More

Sunbutter Cookies, Paleo, Vegan, and Allergen-Friendly - gluten-free, grain-free, nut-free, dairy-free, egg-free, coconut-free, refined sugar-free

Sunbutter Cookies (Paleo + Vegan)

If you’re looking for a cookie recipe that is sure to please just about everyone, these Paleo and vegan Sunbutter cookies are it. In particular, this recipe is free of most of the common allergens, including gluten, grains, eggs, nuts, and dairy. It’s also free of coconut and refined sugar. If you’re wondering what the heck is left, don’t worry: it still totally delivers on taste and texture! (Note: this post contains affiliate links. To learn more about what that means, click here.) I’ve become a big fan of sunflower seed butter lately because it’s a tasty replacement for both peanut… Read More

Slow Cooker Pot Roast - Paleo, AIP, Whole30

Slow Cooker Pot Roast (Paleo, AIP, Whole30)

This slow cooker pot roast is so easy to make, anyone can do it. It’s also Paleo, AIP, and Whole30 friendly, and perhaps the most tender meat you will ever taste. I like to pair this slow cooker pot roast with brussel sprouts and carrots (I used rainbow carrots this time around). But I know brussel sprouts are one of those polarizing vegetables, so please use whatever veggies you prefer! I also keep it simple by using only AIP-friendly spices, so feel free to season it with whatever spices work for you. Either way, I’m pretty sure you’ll enjoy all… Read More

A recipe for Paleo Aebleskiver made with cassava flour: nut-free, grain-free, dairy-free, and refined sugar-free.

Paleo Aebleskiver (with Cassava Flour)

I used to love indulging in aebleskiver. Also known as ebelskiver, Danish pancakes, appleskive, or European pancake puffs, these puffy sphere-shaped pancakes (typically topped with powdered sugar and jam) are a beloved Scandinavian dish. Years ago, they were also one of my favorite guilty pleasures. After having to turn to a grain-free lifestyle to manage my Crohn’s disease, I thought I’d never get to enjoy aebleskiver again. While I’m still unable to eat traditional aebleskiver, I think this recipe for Paleo aebleskiver is the next best thing. These Paleo aebleskiver, made with cassava flour, capture the essence of the real thing, with… Read More

Crab Salad (Paleo, AIP, Whole 30)

Crab Salad (Paleo, AIP, Whole30)

This recipe for crab salad is simple, healthy, and delicious, all while being naturally Paleo, AIP-friendly, and Whole30-friendly. But it’s also much more than that, as it is a family recipe that comes from my Uncle Frank DiScala. He would make the most savory, mouth-watering crab salad every Christmas Eve. As part of our family’s Italian Christmas Eve seafood feast, it was always my favorite course of the meal. In fact, it was a dish I would look forward to it all year long. Sadly, we lost Uncle Frank this past summer. He was a larger-than-life character, always the life… Read More

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