Adventures of a Sick Chick

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30 Minute AIP-friendly Paleo Pumpkin Chili: nightshade-free, legume-free, and grain-free

30 Minute Paleo Pumpkin Chili (AIP, Whole30)

You probably know by now that I love a good all-in-one, one-pot meal. It’s one of the reasons I love making my Really Easy Paleo Chili. But since I’ve started to incorporate some elements of the autoimmune protocol (AIP) into my diet, I’ve had to eliminate certain problematic foods, like tomatoes and other nightshades. So what’s a chili-loving girl to do? Fortunately, I’ve found a way to re-create my original recipe. This easy AIP-friendly, Paleo Pumpkin Chili is delicious, nutritious, and only takes about 30 minutes to make! In addition to being grain-free and legume-free, this Paleo Pumpkin Chili is also… Read More

Paleo Pumpkin Pancakes (with Cassava Flour)

Paleo Pumpkin Pancakes (with Cassava Flour)

As we usher in the month of October, I’m excited that we’re now full swing into pumpkin season. Yay! Never mind that it’s like 100 degrees here in southern California; that’s not important. Autumn is here, and this recipe for Paleo Pumpkin Pancakes is the perfect way to officially say “hello” to fall. Like my original pancake recipe, this recipe calls for cassava flour: the answer to my Paleo culinary prayers. As I’ve mentioned before, I don’t do well with recipes that use large amounts of nut flour, and coconut flour alone doesn’t seem to produce an ideal texture for… Read More

Easy Slow Cooker Pork Tenderloin, Paleo and AIP

Slow Cooker Pork Tenderloin (Paleo, AIP, Whole30)

This recipe doesn’t exactly fall in the “light and refreshing” category of foods we’re used to seeing this time of year, but I promise: this slow cooker pork tenderloin is actually quite perfect for summertime! I love using my slow cooker year-round, but it’s especially helpful during the summer. Who wants to heat up their oven (and therefore, their whole house) when it’s hot outside? I certainly don’t, so I try to avoid using the oven for prolonged periods of time during the summer (at least, if I can help it). The slow cooker is the perfect solution for cooking… Read More

Watermelon Blueberry Water

Watermelon Blueberry Water

Summer is here! I don’t know about you, but when the weather starts to heat up, I feel like ditching the heavier foods, and I start craving foods and drinks that are light and refreshing. What could be more light and refreshing than this watermelon blueberry water? It’s pretty to look at, easy to make, and makes the perfect summertime beverage. To make infused water, you can really use any fruit you’d like. Since I tend to have some issues with certain fruits (I assume because of the acidity), I decided to choose fruits that leave me feeling well and… Read More

Perfect Paleo Pancakes (Nut-Free)

This recipe for nut-free Paleo pancakes, made with cassava flour, has become the answer to my quest for the perfect Paleo pancakes. I’ve tried many Paleo pancake recipes. Although there are some tasty versions out there, many of them use almond flour as a base, and I simply cannot tolerate almonds (or any nuts) at such a high volume. And unfortunately, most alternative flours don’t quite measure up. As much as I love coconut flour, for example, using coconut flour alone simply doesn’t produce a favorable taste or texture for a dish like this (that is, according to my humble… Read More

Paleo Carrot Muffins, Nut-Free, Grain-Free

Paleo Carrot Muffins

 (***This recipe was originally published in 2015, but with Easter just around the corner, I just had to share it again. These grain-free and nut-free Paleo carrot muffins are one of my favorite Paleo treats, and they make the perfect addition to any Easter celebration!***)   Consider this a warning: These Paleo carrot muffins are addictive. These wholesome treats are not only flavorful and perfectly sweetened, but they are also generous in carrot content and packed with nutrients. So if you’re looking for a no-fuss recipe this time of the year, these nutritious and delicious muffins will hit the spot…. Read More

Oscar Party Treats (Paleo Banana Bread Muffins)

If you’re anything like me, you love to host parties, but always seem to be short on time when it comes time to prep for them. It never fails — time always seems to creep up on me! That’s why I’m always looking for simple ways to create festive themed events. In particular, I was looking for a festive way to create some Oscar Party treats. The following decorations caught my eye, and also provided the perfect opportunity to utilize my Paleo banana bread recipe. (Note: this post contains affiliate links. To learn more about what that means, click here.)… Read More

Chocolate Dipped Strawberries, Paleo and Vegan

Chocolate Dipped Strawberries (Paleo and Vegan)

 ***This recipe was originally published in February 2015 but I wanted to share it again, just in time for Valentine’s Day. These chocolate dipped strawberries are an easy-to-make and relatively-healthy sweet treat, and so much more affordable than pre-made commercial options!***   If you haven’t already noticed, commercially prepared chocolate dipped strawberries are usually ridiculously expensive. But then again, they are also ridiculously delicious. What’s a girl (or guy) to do? I decided: rather than spend a small fortune for just a few bites, why not try making my own? And I couldn’t believe it: they were so easy to… Read More

Dreams of a Sixth Grader: how I let go of self-doubt and perceived outside judgment to finally become a writer.

Dreams of a Sixth Grader

  In the 6th grade, I wrote a paper about the country of Venezuela for a class assignment. When the graded papers were returned to us, I eagerly flipped to see my grade (yes, these things excited me), and I was rather surprised. It wasn’t just because of the grade (I thankfully got an “A”), but because of the remark that my teacher, Miss Martens, made next to it. “You are a talented writer!” she wrote. And guess what? I instantly believed her. Those five simple words would have quite an impact on me moving forward and would shape my… Read More

How To Make a Gift Bow

How to Make a Gift Bow

When I was a kid, there was nothing more thrilling than pulling off the ribbon from a neatly wrapped gift box and enthusiastically tearing off the wrapping paper to reveal the surprise underneath it. The floor on Christmas morning was not filled with tissue paper or gift bags, but instead wads of wrapping paper and strands of ribbon as far as the eye could see. Whether it was the anticipation or the added drama, there was something about having to get through that ribbon and paper that made the act of unwrapping the gift almost as exciting as the gift… Read More

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