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Adventures of a Sick Chick

a healthy lifestyle blog

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Oscar Party Treats (Paleo Banana Bread Muffins)

Oscar Party Treats (Paleo Banana Bread Muffins)

Throwing the Perfect Oscar Party

Throwing the Perfect Oscar Party

Welcome

Hi, I'm Lori! Join me on my journey to healing, as I share delicious Paleo recipes, wellness tips, healthy beauty advice, and other inspirational lifestyle musings. A healthy life is a happy life! Read More…

Latest Posts

12 Easy Whole30 Recipes for the no-fuss home cook looking for simple, easy-to-make, quick Whole30 dishes. Includes Paleo, AIP, and vegan options.

12 Easy Whole30 Recipes

Healthy Holiday Gift Guide 2018, Adventures of a Sick Chick

Healthy Holiday Gift Guide (2018)

Paleo Cinnamon Apple Pancakes (made with cassava flour: gluten-free, grain-free, nut-free, dairy-free, and refined sugar-free)

Paleo Cinnamon Apple Pancakes (with Cassava Flour)

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Must Reads

Dreams of a Sixth Grader: how I let go of self-doubt and perceived outside judgment to finally become a writer.

Dreams of a Sixth Grader

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Featured Posts

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Best Natural Deodorants for Sensitive Skin: free of aluminum, synthetic fragrance, and other toxins. Healthy antiperspirant alternatives that actually work!

Best Natural Deodorants for Sensitive Skin

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DIY Christmas Holiday Card Holder

Easy DIY Christmas Card Holder

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Favorite Recipes

Paleo Cinnamon Apple Pancakes (made with cassava flour: gluten-free, grain-free, nut-free, dairy-free, and refined sugar-free)

Paleo Cinnamon Apple Pancakes (with Cassava Flour)

Sunbutter Cookies, Paleo, Vegan, and Allergen-Friendly - gluten-free, grain-free, nut-free, dairy-free, egg-free, coconut-free, refined sugar-free

Sunbutter Cookies (Paleo + Vegan)

Crab Salad (Paleo, AIP, Whole 30)

Crab Salad (Paleo, AIP, Whole30)

Paleo Pumpkin Chocolate Chip Cookies

Paleo Pumpkin Chocolate Chip Cookies (Nut-Free)

Green Bean and Mushroom Salad, Paleo and vegan

Green Bean and Mushroom Salad (Paleo, Whole30, Vegan)

Super-Duper Yummy Artichokes

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Paleo Shrimp Scampi (Whole30)

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Sautéed Broccolini (Paleo, Whole30, Vegan)

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Popular Posts

Slow Cooker Pot Roast - Paleo, AIP, Whole30

Slow Cooker Pot Roast (Paleo, AIP, Whole30)

30 Minute AIP-friendly Paleo Pumpkin Chili: nightshade-free, legume-free, and grain-free

30 Minute Paleo Pumpkin Chili (AIP, Whole30)

Paleo Pumpkin Pancakes (with Cassava Flour)

Paleo Pumpkin Pancakes (with Cassava Flour)

Easy Slow Cooker Pork Tenderloin, Paleo and AIP

Slow Cooker Pork Tenderloin (Paleo, AIP, Whole30)

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Paleo Banana Bread (Nut-Free)

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Vintage Vacation: Paris

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Latest from my Instagram

Instagram post 2192616411338206556_291532941 The Many Faces of Crohn’s: it’s #CrohnsandColitisAwarenessWeek which makes it a good time to talk about living with Crohn’s disease. .
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From the prednisone “moon” face to being thin and gaunt to everything in between, there is no one way that we patients “wear” our disease. In fact, much of the time, we probably look perfectly “normal” or healthy on the outside. We learn to smile even when we’re in pain, weak, or terribly fatigued. We push through each day, trying to hide most of the symptoms that plague us. Crohn’s is an invisible illness that can reach far beyond digestive symptoms. Some of us also battle joint pain (and other types of pain), skin issues, extreme fatigue, nutritional deficiencies, anemia, anxiety, and depression.
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For almost 18 years, I’ve been a #Crohnie. When conventional meds started to fail me years ago, I started to explore the healing power of nutrition. While not a cure, it’s helped me when meds couldn’t. I’ve endured numerous hospitalizations and surgeries, including two partial colectomies, one seton placement, and a total colectomy/ileostomy with a proctectomy to follow. In between, I’ve had obstructions, infections, abscesses, fistula, and some devastating and even life-threatening side effects to meds like Remicade, Humira, prednisone, and mercaptopurine (6MP).
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Today, I manage my illness with nutrition and other lifestyle modifications. (I still take medication, just no IBD specific meds...I can’t tolerate them and they don’t work for me).
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Every patient handles IBD differently. There is no one-size-fits-all medication or diet. And our needs often change as time goes on. But if there’s anything that IBD patients tend to have in common, it’s strength, tenacity, and compassion for others. Even though it’s a fight everyday, I’m proud to be a part of this community! 💪
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#crohns #ibd #ostomy #ileostomy #ostomate #nocolonstillrollin #stomalife #chronicillness #invisibleillness #spoonie #spooniewarrior #spoonielife #chronicillnesswarrior #invisibledisability #autoimmunedisease #autoimmune #autoimmunewarrior #chronicpain #fatigue #pain #anxiety #chronicillnessawareness #adventuresofasickchick
Instagram post 2188917036686552161_291532941 Wow, this is quite a compliment! So glad you and your family enjoyed the recipe @aipfoodiekirsten! #SlowCookerPotRoast #ontheblog
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#Repost @aipfoodiekirsten with @get_repost
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Just a little post thanksgiving pot roast from @adventuresofasickchick that absolutely hit the spot! As @aipfoodiekirsten dad said “this was in the top ten meals I have had in my life” #aiprecipes #autoimmuneprotocol #autoimmune #paleo #aipmadesimple #glutenfree #nightshadefree #dairyfree #slowcookerrecipes #slowcooker #potroast #brusselsprouts #carrots #garlic #whiteonion #chuckroast #grassfedbeef
Instagram post 2187292948667030554_291532941 Happy Thanksgiving! 🍁🙏🏻 (Illustration @bykellymalka)
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My favorites from this illustration? It’s a four-way tie between: 🐕 🤗 🎵 🥑. What’s your favorite little thing to be thankful for? 😉
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#grateful #gratitude #thanksgiving #happythanksgiving #thankful #thanksgiving2019 #thanksgiving2019🦃🍂🍁 #chronicillness #crohns #ostomy
Instagram post 2168062680844350159_291532941 It’s November 1st, which means it’s time for some delicious and healthy pumpkin chili!
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This 30 Minute Paleo Pumpkin Chili is my most popular and well-received recipe. It’s not only tasty, but it’s also AIP and Whole30 friendly (just omit the honey for Whole30).
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Some feedback from my readers (thanks so much, guys!):
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. 🎃 “This may be the best AIP recipe I have tried. Tomatoes and beans are the devil which my stomach has a love/hate relationship with. This recipe settles that issue and now takes the place of chili for me! Thank you!” -Whitney
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🎃 “Love this! We make a big pot every other week! I substitute ground chicken breast and chopped fresh kale for the ground beef and spinach and it tastes great! Thanks for the recipe!” -Michele
. 🎃 “I tried this with ground turkey and it was great! Full of flavor. Thank you for a very satisfying AIP alternative!” -Lynn
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🎃 “So so delicious. I wasn’t sure but thought I’d give it a try. My husband and I loved it!” -Shari
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🎃 “So good! My partner thought it tasted like Cincinnati chili and loved it.” -Amy
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🎃“This was delicious! I didn’t quite know what to expect, but this was extremely satisfying.” -Emily
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🎃 “This turned out very delicious, and it came together so quickly and easily. I swapped maple syrup for the honey and ground turkey for the beef.” -Nicole
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🎃 “I sliced up so green onions to sprinkle on top, so good! This one definitely hits the spot!” -ER
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Check out the recipe via the clickable link in my profile (just click and scroll down), or directly here: http://adventuresofasickchick.com/30-minute-paleo-pumpkin-chili-aip/.
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#paleo #aip #whole30 #chili #pumpkin #pumpkinchili #autoimmuneprotocol #crohns #ibd #autoimmune #paleolife #recipe #recipes #paleorecipes #aiprecipes #aippaleo #healthy #antiinflammatory #healing #fall #autumn #fallrecipes #comfortfood #easyrecipes #yum #onepotmeal #easy #easyrecipe #adventuresofasickchick
Instagram post 2161369629791080688_291532941 This little princess is 5 years old today. 🎉❤️😍
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#sadie #sadiemae #dogs #rescuedogs #rescuedogsofinstagram #adoptdontshop #birthdaygirl #adventuresofasickchick
Instagram post 2148956721681398441_291532941 Well I’m a day late, but Happy #WorldOstomyDay! It’s been a little over two years since my ileostomy, and I’m so grateful for this handy little contraption which helped save my life! 🙌 .
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#crohns #ostomy #ostomylife #ostomybag #ostomyawareness #ibd #ostomate #chronicillness #autoimmune #autoimmunedisease #ileostomy #nocolonstillrollin #autoimmunewarrior #chronicillnesswarrior #adventuresofasickchick
Instagram post 2141960550744280512_291532941 To think I almost missed #NationalPancakeDay! These are some of my favorite gluten-free, Paleo pancake recipes (all made with @ottos_cassava_flour)! 🥞
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1️⃣ Paleo Pumpkin Pancakes
2️⃣ Paleo Cinnamon Apple Pancakes
3️⃣ Perfect Paleo Pancakes
4️⃣ Paleo Strawberry Pancakes
5️⃣ Paleo Aebleskiver (European Pancake Puffs)
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All recipes can be found on the blog (link in bio)!
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#paleo #glutenfree #pancakes #paleopancakes #glutenfreepancakes #recipe #recipes #paleorecipes #grainfree #nutfree #dairyfree #allergenfriendly #glutenfreerecipes #paleobreakfast #pancakesfordinner #breakfasttreat #cassava #cassavaflour #ottoscassavaflour #pancakelove #crohns #ibd #ostomy #paleolife #adventuresofasickchick
Instagram post 2135233973125689269_291532941 Birthday boy! 7 years old today. ❤️🎈
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#spencer #dog #dogs #dogsofinstagram #rescuedog #rescuedogs #rescuedogsofinstagram #adoptdontshop #mylove #furbaby #mixedbreed #handsome #mypumpkin #birthday #birthdayboy #7yearsold #cutedogs #wrinkles #adventuresofasickchick
Instagram post 2133054960466717113_291532941 So, nothing went as planned.
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I’d planned to document and share my whole surgical/hospital journey as it unfolded. Didn’t happen.
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I’d planned to bounce back from surgery quickly this time. Didn’t happen.
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I’d planned to be relatively self-sufficient this time around and not need the urgent help of family and friends to come to my “rescue.” Didn’t happen.
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I’d planned to jump right back into an anti-inflammatory, protein-rich Paleo-ish diet to encourage faster healing. Didn’t happen.
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I’d planned to build on the much-needed weight I’d finally gained during the last two years, and definitely not lose any additional weight from this experience. Didn’t happen. (All that weight gain gone in a week and half. 😥)
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While my surgery was successful and I am grateful for that (🙏🏻🙏🏻🙏🏻), my digestion has had a very rough time getting back on track, culminating into an intestinal blockage and a second hospital stay immediately following my post-surgery hospital release. The pain and nausea were unbearable, and I’ve spent the last week and a half in a lot of suffering. So, unfortunately, things didn’t go as planned.
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You’d think that after living with Crohn’s disease for over 17 years now, I’d know how unpredictable it is! But I guess I was due for another lesson. 🤦🏻‍♀️ .
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While Crohn’s is as unpredictable as ever, one thing I always can rely on is my network of family and friends. Once again, they rallied around to help get me through, and I don’t know what I would have done otherwise. I’m home now but still not out of the woods (stuck on a liquid diet for the time being 😩), but I want to thank all my loved ones (and also the nurses, doctors, and medical staff) for all the support during a time when I felt (and still sort of feel) quite helpless. .
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I’m looking forward to moving past this, healing, and hopefully getting well again soon. (Although right now, I’d settle for a simple cheeseburger. 🍔😉😩)
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#crohns #protectomy #barbiebutt #surgery #blockage #obstruction #chronicillness #autoimmune #ibd #pain #healing #hospital #ostomy #ostomate #nocolonstillrollin #ileostomy #invisibleillness #adventuresofasickchick

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12 Easy Whole30 Recipes for the no-fuss home cook looking for simple, easy-to-make, quick Whole30 dishes. Includes Paleo, AIP, and vegan options.

12 Easy Whole30 Recipes

Healthy Holiday Gift Guide 2018, Adventures of a Sick Chick

Healthy Holiday Gift Guide (2018)

Paleo Cinnamon Apple Pancakes (made with cassava flour: gluten-free, grain-free, nut-free, dairy-free, and refined sugar-free)

Paleo Cinnamon Apple Pancakes (with Cassava Flour)

Self Forgiveness and the Art of Healing

Self Forgiveness and the Art of Healing

BBQ Chicken with Peach Salsa - Paleo, AIP, nightshade-free

BBQ Chicken with Peach Salsa (Paleo, AIP)

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All content that appears on this website is the creation and property of Adventures of a Sick Chick (unless otherwise noted). Content may not be duplicated without written permission.

However, if you’d like to share a link to one of my recipes, you may do so by sharing one photo and linking back to the original recipe, clearly crediting Adventures of a Sick Chick accordingly. Thank you!

 

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