Adventures of a Sick Chick

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Watermelon Blueberry Water

Watermelon Blueberry Water

Summer is here! I don’t know about you, but when the weather starts to heat up, I feel like ditching the heavier foods, and I start craving foods and drinks that are light and refreshing. What could be more light and refreshing than this watermelon blueberry water? It’s pretty to look at, easy to make, and makes the perfect summertime beverage. To make infused water, you can really use any fruit you’d like. Since I tend to have some issues with certain fruits (I assume because of the acidity), I decided to choose fruits that leave me feeling well and… Read More

Best Natural Shampoo and Conditioner

Between dealing with autoimmune disease, medication-related hair loss, and annoying bouts of eczema, I’m always on the hunt to find the best natural personal care products that won’t aggravate my health any further. Finding the best natural shampoo and conditioner can especially be a challenge. My goal is to still get that luxurious feel from a shampoo and conditioner, but without the sulfates, chemical preservatives, synthetic fragrances, and other harsh chemicals that often come with conventional hair care products. I’ve tried several natural hair care brands, but many of them leave my hair feeling dry, are difficult to use, or they… Read More

Perfect Paleo Pancakes (Nut-Free)

This recipe for nut-free Paleo pancakes, made with cassava flour, has become the answer to my quest for the perfect Paleo pancakes. I’ve tried many Paleo pancake recipes. Although there are some tasty versions out there, many of them use almond flour as a base, and I simply cannot tolerate almonds (or any nuts) at such a high volume (nuts in large amounts can be inflammatory, and I’m one of those people that does better consuming nuts in smaller portions). And unfortunately, most alternative flours don’t quite measure up. As much as I love coconut flour, for example, using coconut… Read More

Puppy Love, Luciano

Puppy Love in Pictures (and an Announcement)

Well hello! I apologize for being a little MIA lately, but I’ve been working hard behind the scenes on something exciting: I’m working on a site revamp — a complete redesign — and I’m eager to share the results with you all soon! In the meanwhile, I wanted to share a sneak peek of some of my recent photos (did I mention I’m working on developing some of my photography skills too?). Luckily, Spencer and Luciano were readily available to be my little supermodels (I’m not kidding, they were working it in front of the camera). Enjoy these furry faces,… Read More

15 Scrumptious Paleo Brunch Recipes

15 Scrumptious Paleo Brunch Recipes

I don’t know about you, but breakfast is my absolute favorite meal of the day. I could eat breakfast foods all day long! So putting together this roundup of scrumptious Paleo brunch recipes was a lot of fun. (And consequently, talking about omelets, quiches, crepes, and breakfast sweets also happened to make me really, really hungry.) I hope this list will inspire you when planning and hosting your next brunch or your next Mother’s Day celebration! Now that I’ve shared some of mine, what are your favorite Paleo brunch or breakfast dishes?     1. Asparagus and Shiitaki Mushroom Frittatas from… Read More

Monterey, Living with an Invisible Illness, Part 2

Living with an Invisible Illness, Part 2

If someone told me that one day I’d be writing about the Real Housewives of Beverly Hills on my website, I would have told them they were crazy. But here I am: not to admit my guilty pleasure (although that cat is now out of the bag), but to discuss a topic that happens to be getting some attention in the reality TV world: invisible chronic illness. Anyone who’s been following the RHOBH knows that one of the major “storylines” from this season has been Yolanda Hadid’s (formerly Yolanda Foster, at the time of filming) battle with chronic Lyme Disease…. Read More

Gluten-Free Mammoth, Mimi's Cookies Bar, Snickerdoodle Sandwich Cookies

Gluten-Free Mammoth

Jeremy and I got to take a trip to Mammoth recently with a great group of friends. I was excited because believe it or not, I’ve lived in California my whole life, and I’d never been to Mammoth! Add that to the fact that I rarely go anywhere these days (it gets difficult when I’m not 100% healthy), so I was really looking forward to getting away. That being said, I’m always a little nervous when I travel because finding food I can eat on the road is usually a challenge. So that inevitable question loomed over me: what in… Read More

Paleo Carrot Muffins, Nut-Free, Grain-Free

Paleo Carrot Muffins

 (***This recipe was originally published in 2015, but with Easter just around the corner, I just had to share it again. These grain-free and nut-free Paleo carrot muffins are one of my favorite Paleo treats, and they make the perfect addition to any Easter celebration!***)   Consider this a warning: these Paleo carrot muffins are addicting. These wholesome treats are not only flavorful and perfectly sweetened, but they are also generous in carrot content and packed with nutrients. Carrots are rich in vitamin A and antioxidants; they also contain fiber, potassium and a host of other vitamins and minerals. Although… Read More

My Favorite Products on Sale!

 (This post contains some affiliate links, which means if you click and make any purchases via these links, I will receive a small commission. Please note that I only endorse products that I love and use myself. Your support is always appreciated!)   Hello friends! I’ve made no secret lately that I’m rather obsessed with products from 100% Pure, so I’m excited to share this sale information with you.   I’ve already written about how much I madly love their lip products, as well as their body scrubs, creams, and body butters (which have helped me successfully manage my eczema)…. Read More

Instagram Roundup

Happy Monday, everyone! What better way to start the week than by sharing a roundup of some of my favorite recent Instagram pics? Here are my top 10 favorite moments so far this year. Oh yeah, that reminds me: are you following me over on Instagram? If not, you should be! C’mon and join the fun!   Pink blooms at Disneyland.    “Roasted” chicken in the slower cooker (Paleo and AIP). (Soy-free chicken from Primal Pastures.)    Blue sky / dreamy clouds.      “Will you be my Valentine?” -Spencer    Faux orchid and succulent arrangement from Bella Fiore.   … Read More

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